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COUNSELLING SERVICES

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Compassionate Support for Your Unique Journey

At Savera Counselling, we provide a range of services tailored to meet the diverse needs of individuals, families, couples, teens, and groups. Guided by empathy, authenticity, and mindfulness, our approach fosters a safe, supportive space where you can explore your emotions, navigate challenges, and uncover your inner resilience.

Who We Work With

  • Individuals: Whether you’re facing anxiety, stress, or personal challenges, we provide one-on-one support to help you navigate life’s complexities and rediscover balance.
     

  • Families (Referrals Only): Supporting families through tailored counselling to strengthen relationships and improve communication.
     

  • Couples: Helping couples navigate relationship dynamics, rebuild trust, and cultivate deeper emotional connections.
     

  • Teens (Referrals Only): Providing a safe, supportive environment for teenagers to express themselves, address challenges, and grow.
     

  • Groups: Facilitating workshops and mindfulness sessions for businesses, community groups, and other settings to encourage personal growth and collective well-being.

Specialized Counselling Services

  • Grief Counselling: Navigating loss can feel overwhelming, but you don’t have to face it alone. Our grief counselling services provide the tools and space needed to process emotions and find healing at your own pace.
     

  • Trauma Recovery: Specializing in trauma counselling, particularly for individuals healing from relationships with narcissistic personalities. We focus on rebuilding self-worth, fostering emotional resilience, and helping you regain control of your narrative.
     

  • Mindfulness-Based Therapy: Harness the power of mindfulness to bring calm, clarity, and balance to your life. Mindfulness is woven into every aspect of our practice, helping clients anchor themselves in the present moment and build emotional strength.
     

  • EFT Tapping (Emotional Freedom Techniques): A gentle and effective technique to reduce stress, address trauma, and promote emotional well-being. EFT tapping helps release negative emotions, empowering you to move forward with confidence.

Creative Therapy

Healing Through Art and Expression

Arts and creative therapies provide a unique way to explore emotions and experiences through creative expression in a safe and supportive environment. At Savera Counselling, we use arts-based activities to complement traditional therapy, offering clients an alternative way to connect with their feelings and navigate life’s challenges.

You don’t need any prior experience or special skills to benefit from creative therapy—it’s about the process, not the product. Whether working one-on-one or in a group, our creative therapy sessions aim to:

  • ​​Create a Safe Space: Offering a judgment-free environment where you can express yourself openly.
     

  • Enhance Self-Understanding: Helping you make sense of complex emotions and gain insight into your experiences.
     

  • Resolve and Accept Feelings: Providing tools to process and live with challenging emotions.
     

  • Foster Communication: Encouraging self-expression for feelings and experiences that may be hard to articulate.


Creative therapy can be particularly effective for those who struggle with verbal expression or prefer a hands-on, experiential approach to healing. By integrating art and creativity into the therapeutic process, we unlock new pathways to understanding, growth, and transformation.

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Why Choose Savera Counselling?

At the core of our practice is the belief that every client’s journey is unique. Our diverse approach to therapy allows us to adapt to your specific needs, ensuring you feel supported every step of the way. Here’s what makes us different:

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  • Expertise in Trauma: We excel in supporting individuals affected by toxic or narcissistic relationships, helping them reclaim their sense of self and rediscover inner peace.
     

  • Holistic Healing: Combining traditional counselling methods with mindfulness and EFT tapping to offer a comprehensive approach to mental health and well-being.
     

  • Safe and Compassionate Space: Judgement-free support to empower you to explore your emotions and grow at your own pace.
     

  • Tailored Services: Whether you’re an individual, part of a couple, or seeking support for your family or group, we create personalized plans to suit your circumstances.

Begin Your Journey Today

Taking the first step toward counselling can be daunting, but at Savera Counselling, we’re here to guide you with compassion and care. Whether you’re seeking help for yourself, your relationship, or your organization, we offer tailored services to support your unique journey.

Let us help you find clarity, build resilience, and embrace a new dawn for your well-being.

Book a Session today to start your healing journey.

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